Mindfulness Challenge 39

March 14, 2017

Make Mindfulness part of your daily routine


There is one challenge left after today- Make mindfulness part of your daily routine even if it is only for 5 minutes.  Find those 5 minutes to take on one of the challenges or techniques as a family or on your own every single day- don't forget to make suggestions to your teachers too.  You'll be surprised to see the positive results.




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