Mindfulness Challenge 36

March 9, 2017

‘I haven’t got a minute!’


Standing up with a chair behind you, close their eyes and stay silent. The task is to count to one minute and quietly sit down.  Ask another person to time a minute.  Think about how easy/difficult it was to guess a minute and what you noticed during the time? What could you feel? What could you hear?  This can be one as a family where you all try to guess how long a minute is.  It is about appreciating time and finding time to relax even if it is just for 1 minute a day.

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