Mindfulness Challenge 19

February 7, 2017

Have a Technology Break...

 

Technology is all around us- what did we do before IPads and mobile phones?  Set aside some time each day which is dedicated to be technology free.  This will mean you are not interrupted by an email or a text or the TV but will have some time to be in the present moment rather than thinking about the past or the future.

 

 

Please reload

Featured Posts

Vote for SWAF!

October 21, 2016

1/6
Please reload

Recent Posts

January 23, 2019

January 15, 2019

October 23, 2018

October 5, 2018

Please reload

Archive