Mindfulness Challenge 18

February 6, 2017

Mindful Conversation...
 

How often do you have a conversation whilst completing another task?  Instead, focus on making eye contact with others, on really seeing and listening to the person giving them your full attention and not thinking about your next task or what you will have for your dinner.  Give that person your full attention for the entire conversation- this is harder than you think...

 

 

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