Mindfulness Challenge 5

January 18, 2017

Starfish/finger breathing

When you are feeling stressed, spread your fingers like a starfish on one hand and with the index finger of the other hand, just lightly trace the outside of the hand.  Breathe in through your nose as you go up and out through your mouth as you go down.  Repeat until calm.

 

 

Please reload

Featured Posts

Vote for SWAF!

October 21, 2016

1/6
Please reload

Recent Posts

January 23, 2019

January 15, 2019

October 23, 2018

October 5, 2018

Please reload

Archive