Mindfulness Challenge 2

January 13, 2017

5, 4, 3, 2, 1...

stand in a space, in or outdoors.  name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.  This activity is often referred to as high 5.  By using your senses it slows down your breathing and brings you back the present moment instead of being a million miles away.  Have a go...

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