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Mindfulness Challenge 39

Make Mindfulness part of your daily routine

There is one challenge left after today- Make mindfulness part of your daily routine even if it is only for 5 minutes. Find those 5 minutes to take on one of the challenges or techniques as a family or on your own every single day- don't forget to make suggestions to your teachers too. You'll be surprised to see the positive results.

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Sauncey Wood Primary School

Pickford Hill

Harpenden, Hertfordshire

AL5 5HL

01582 621514

admin@saunceywood.herts.sch.uk