• admin5821

Mindfulness Challenge 36

‘I haven’t got a minute!’

Standing up with a chair behind you, close their eyes and stay silent. The task is to count to one minute and quietly sit down. Ask another person to time a minute. Think about how easy/difficult it was to guess a minute and what you noticed during the time? What could you feel? What could you hear? This can be one as a family where you all try to guess how long a minute is. It is about appreciating time and finding time to relax even if it is just for 1 minute a day.


Recent Posts

See All

E-safety Newsletter Spring 2019

Please find HCC's e-safety newsletter for Spring 2019 here. We highly recommend reading this to keep yourself up to date with the latest guidance. Keeping our children safe is everybody's responsibil

Sauncey Wood Primary School

Pickford Hill

Harpenden, Hertfordshire


01582 621514