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Mindfulness Challenge 36

‘I haven’t got a minute!’

Standing up with a chair behind you, close their eyes and stay silent. The task is to count to one minute and quietly sit down. Ask another person to time a minute. Think about how easy/difficult it was to guess a minute and what you noticed during the time? What could you feel? What could you hear? This can be one as a family where you all try to guess how long a minute is. It is about appreciating time and finding time to relax even if it is just for 1 minute a day.

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Pickford Hill

Harpenden, Hertfordshire

AL5 5HL

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