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Mindfulness Challenge 35

Drink 8 glasses of water a day...

This may sound like a silly one but being healthy and hydrated can really make a difference. Drinking enough water daily will give you energy and keep you focused allowing you to be more mindful. It will help your concentration too. Don't forget to have your water bottle in school daily.

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Sauncey Wood Primary School

Pickford Hill

Harpenden, Hertfordshire

AL5 5HL

01582 621514

admin@saunceywood.herts.sch.uk