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Mindfulness Challenge 34

Always Value Feelings and Emotions...

How many times do we say "You're okay, stop crying, you'll be fine." Showing feelings and emotions are valued is very important to mindfulness. A small thing to us can be a big deal to someone else. Let people know it is okay to be angry, sad, upset and help them to understand their feelings and emotions- talk about why they are feeling the way they are and how they can move on from a negative feeling. Breathing always helps.

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