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Mindfulness Challenge 27

Make a wheel of relaxation or wheel of breathing...

Take two paper plates, on one write 4 different techniques that work for you. On the other decorate the plate with anything that is relaxing or helps with your breathing. Cut a quarter of the plate and place over the top using split pin to hold the two plates together but so the top plat still moves. Then when you need to relax turn the plate to select the technique to try...

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