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Mindfulness Challenge 23

Relaxation Stories

If your child is finding it to hard to relax, ensure you are relaxed and grounded and they will begin to match your energy. Imagine you are a bee, buzzing along thorough the air, take a deep breath in and feel your body vibrate as you buzz, then exhale letting your breathe out making the buzzing sound for as long as possible. Fly like a bee in your imagination into a meadow and find a place to rest your buzzing body. Pause and look around for flowers- describe the setting where you have landed...continue the story focusing on breathing and relaxing and allowing the bee to on a journey. There are lots of relaxation stories online so google them and pick your favourite.

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