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Mindfulness Challenge 22

Let it go...

Make a list of all the things you are worried or concerned about. Then tear up the list or rub out the written worries and concerns. This will help you imagine they are disappearing and you can remain focused on the ones they do need your attention.

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Sauncey Wood Primary School

Pickford Hill

Harpenden, Hertfordshire

AL5 5HL

01582 621514

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