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Mindfulness Challenge 17

Mindful Movement

For some, movement is key to being mindful- and this is OK. Try a minute of star jumps, running or physical activity that will calm you done when completed. Focusing on a specific activity for a minute will help to refocus your mind.


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Please find HCC's e-safety newsletter for Spring 2019 here. We highly recommend reading this to keep yourself up to date with the latest guidance. Keeping our children safe is everybody's responsibil

Sauncey Wood Primary School

Pickford Hill

Harpenden, Hertfordshire


01582 621514