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Mindfulness Challenge 11

Mindful Walking- try going on a listening walk- this can be around your garden, to the park, around the house. During the walk, explore your 5 senses-what you see, touch, smell etc. The challenge is to notice something that you have never noticed before. The exploring can last 1 minute or the whole walk.

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Sauncey Wood Primary School

Pickford Hill

Harpenden, Hertfordshire

AL5 5HL

01582 621514

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