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Mindfulness Challenge 4


Take a Brain Break

Spend 2 minutes taking deep calming breaths- in through your nose and out through your mouth- this will help to quiet your mind helping you become present and focused. This is a great activity to do during Home Learning, stressful situations or when transitioning from one activity to the next.

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Sauncey Wood Primary School

Pickford Hill

Harpenden, Hertfordshire

AL5 5HL

01582 621514

admin@saunceywood.herts.sch.uk